Which Type of Water Is Best?

We all know we're supposed to drink more water, but which type of water is the best? Every weight loss plan advocates drinking more water, but does water really wash fat out of our bodies? According to Beverage Digest, bottled water is the fastest growing beverage in the U.S., with sales doubling from 1998 to 2000.


Tap water
It's the cheapest and most readily available water. Some municipal tap water is fluoridated to help protect teeth from cavities, which is viewed as a health benefit by many and a health hazard by others. In the United States, tap water is closely monitored to meet federal safety standards, and is an inexpensive source of water. Most municipal tap water is relatively low in sodium, but if you use a home water softener the sodium content can go up significantly.

Bottled water
You simply can't beat the convenience of carrying a bottle of water with you wherever you go. But believe it or not, bottled water is really no different than the stuff that flows out of your faucet. In fact, many major bottled water manufacturers start with municipal tap water! Bottled water isn't as highly regulated as municipal tap water systems, and some studies have shown that bottled water can contain more harmful bacteria than tap water. If you're looking for water that comes from a natural spring, choose bottled water labeled "spring water." In another funky labeling twist, "purified" water is simply water with all the minerals removed. This type of water isn't necessarily better for us, it just tastes a bit different -- and costs about three times more.

Mineralized water
Mineral water must contain no less than 250 parts per million of total dissolved minerals that are naturally present, not artificially added. There is little health benefit to drinking mineral water, but some people prefer the taste. If you have a well, chances are you drink mineral water right from your tap!

Sparkling water is either naturally carbonated or has carbon dioxide added. Contrary to what you'll hear, carbonation doesn't cause cellulite or harm your health in any way except perhaps causing you to burp more often. Seltzer water and club soda technically aren't sparkling water -- they're considered soft drinks and may contain added sugar or salt.

Flavored water
Flavored waters are marketed to people who dislike the taste of plain water. Many contain sugar, sugar substitutes or artificial flavors, and the calorie content can vary significantly. Read labels carefully to choose calorie-free water, or add a twist of lemon or lime to your own tap water for a healthier taste-bud buzz.

Our vote for best water

Tap water just can't be beat for safety, convenience and low cost. Fill up a water bottle at home and save money, or add your own natural flavorings to tap water if you're tired of drinking tasteless water. Steer clear of waters that contain calories, but if you prefer fizz or the taste of a specific brand of bottled water, go ahead and splurge.

3 burning questions about water -- answered!

1. Does drinking cold water increase my metabolism?
Sorry, but no! The best way to increase our metabolism is to build muscle strength.

2. Do I have to drink eight glasses of water every day?
No, but it's a good goal to shoot for. Many of us routinely confuse thirst with hunger, and eat when we should in fact be drinking. Thirst actually isn't a good signal for drinking, as we become dehydrated before we begin to feel thirsty. Drink water on a schedule and you'll find you feel better and probably eat less!

3. I can't stand the taste of water. What else can I drink?
Water is supposed to be tasteless -- that's the whole point. We've become so used to constantly having a taste in our mouth, from gum, mints, hard candies, soda and flavored beverages, that we're bored with plain old water! If you're trying to lose weight, learning to enjoy the un-taste of water is a great idea. If you simply can't stomach plain water, choose decaffeinated teas or coffees, fat-free milk or calorie-free flavored water as a substitute to meet your fluid needs.

Mom Snacks, Dad Snacks!

A new study revealed something tots figured out long ago— if you're looking for a junk food snack, ask dad instead of mom.

Research by Harris Interactive on behalf of the Grain Foods Foundation found dads were more likely to dole out cookies, chocolate, or chips at snack time, while mom was more likely to serve crackers, pretzels, fruit, or yogurt smoothies.

Registered dietician Judy Adams, also president of the Grain Foods Foundation, advises that parents aim to serve up a carb and a protein when kids ask for a between meal snack. Two simple ideas include half of a peanut butter and jelly sandwich, or crackers and a low-fat cheese stick. Single serving microwavable popcorn bags are another kid-friendly snack, Adams says

In short: Good (and bad) habits start early. So start teaching your kids how to make wise snack choices now. And while you're at it, don't forget to be a good role model yourself!.