Mom Snacks, Dad Snacks!

A new study revealed something tots figured out long ago— if you're looking for a junk food snack, ask dad instead of mom.

Research by Harris Interactive on behalf of the Grain Foods Foundation found dads were more likely to dole out cookies, chocolate, or chips at snack time, while mom was more likely to serve crackers, pretzels, fruit, or yogurt smoothies.

Registered dietician Judy Adams, also president of the Grain Foods Foundation, advises that parents aim to serve up a carb and a protein when kids ask for a between meal snack. Two simple ideas include half of a peanut butter and jelly sandwich, or crackers and a low-fat cheese stick. Single serving microwavable popcorn bags are another kid-friendly snack, Adams says

In short: Good (and bad) habits start early. So start teaching your kids how to make wise snack choices now. And while you're at it, don't forget to be a good role model yourself!.